Being an ancient whole grain, spelt is widely grown in various parts of the world. Well, it has been considered that spelt has nutrition content and healthier than modern grains. Also, the Italian spelt is strongly related to wheat. Here, we have listed the breakdown of the nutritional value that one can obtain from spelt grains.
This is the value for one cup (194 grams) of cooked spelt, and it includes the following:
- Fat 1.7 grams
- Calories 246
- Carbs 51 grams
- Iron 18% of RDI
- Vitamin B3 25% of RDI
- Fiber 7.6 grams
- Manganese 106% of RDI
- Phosphorous 29% of RDI
- Protein 10.6 grams
Spelt has similar nutrient content to wheat. But it has a high range of zinc and protein nutrients. Now, let us know more about the health benefits you can obtain from Italian spelt. Are you curious to know what it all includes? Keep reading the pointers mentioned below.
What are some of the major health benefits of Italian spelt?
- The gut microbiome is improved: fiber and other compounds found in whole grains can contribute to the bacteria residing in your digestive system. This further helps in reducing inflammation in the body and has a positive impact on your digestive health. Moreover, it also plays a role in weight loss.
- Helps regulate blood sugar levels: since spelt is rich in both fibre and antioxidants, it positively contributes to regulating the blood sugar level of a diabetic individual.
- Provides fiber: fiber is very important for a well maintained and healthy digestive system, as we know. If you consume foods rich in fiber, they will help cut down the absorption of sugars in your body. This is mainly beneficial when eaten as a weight loss diet. Since it adds more value and nutrients to your body, it helps in having a healthier body weight.
Moreover, spelt flour can be used in baking cookies, different loaves of bread, and thick gravy sauces. Since this is an effective and healthy ingredient, why don’t you switch to spelt flour for some time? If it works well, then you can make it a part of your regular diet and keep a check on your health.
Food and storage safety
Now, let us tell you about storing spelt. Where can you store it? You can keep this in an airtight container in a safe and dry place. Ensure that it doesn’t come in contact with direct sunlight for maximum shelf life. In addition to this, you can store spelt for about three months under room temperature. If you decide to keep it in the fridge, it will last a bit longer. If you feel spelt flour smells rancid; then you can throw it away!
This spelt flour is available in both online stores and the market out there. This is priced at a decent rate so that you can use it regularly. Ensure you check the ingredients in the spelt and ensure that you are not allergic to any of them.