Testosterone is a vital hormone in the body for both men and women. It helps prevent diseases and maintain sexual functions and overall health. Many people continue to go for testosterone therapy to increase their levels. Even though the production of this hormone decreases with age, there are ways you can maintain it at a healthy level. The following are six proven ways of boosting testosterone production naturally.
- Supplements and Extracts
Adding supplements and extracts into your diet greatly impacts testosterone levels. The best way to ensure your diet contains the nutrients your body needs for testosterone production is by including supplements. For instance, Tongkat Ali extract has the ability to increase the production of this hormone. This, in turn, improves sexual function, among others. Therefore, go through the different supplements to know which works best for you.
- Decreasing Stress
Another way of boosting your T levels is by avoiding stress. This is because stress alters the hypothalamic-pituitary-gonadal (HPG), an element that signals testosterone production. The cortisol produced when you are stressed negatively alters testosterone production. Physicians advise patients with low T levels to avoid stress at all costs.
- Getting Enough Sleep
The low T levels could result from a lack of enough sleep. The level of your testosterone is directly associated with sleep. Therefore, lack of sleep means low T levels. Physicians recommend sleeping eight hours a day to give your body enough time to produce the hormone.
Exercise has also been shown to boost the level of testosterone. Any type of exercise will help boost the levels. However, the most effective ones are strength exercises like body weight, weight lifting, and calisthenics. Exercise helps reduce stress and lower body fats. These benefits contribute to increased testosterone production. Heavy training boosts the production better than other forms of exercise. Furthermore, you gain other health benefits in the process.
- Eating a Balanced Diet
Ensure your body is getting enough nutrients by following a balanced diet. Getting enough nutrients is key to boosting T levels. Besides boosting testosterone production, you also gain other health benefits. Many nutrients like carbs and proteins have a huge and undeniable impact on your health and hormone production. Therefore, increase the intake of foods like eggs, legumes, whole grains, nuts and vegetable oil, fruits, and lean protein.
- Avoiding Drugs and Alcohol
It is common for people who abuse drugs or drink excess alcohol to have low T levels. This is because such substances have a negative effect on your overall health. The moment you consume alcohol or drugs, your body will need time to process them, which shifts focus. So, avoiding alcohol and drugs will help boost the T levels.
To Sum It Up!
Testosterone is a vital hormone, especially in men. It promotes masculinity, sexual function, and other health benefits. If you are dealing with low testosterone levels, starting on the remedies discussed above is vital. Talk with your healthcare provider to know what will work best for you and the type of supplement you need. Within less than 30 days, your T-levels will be up again.