By Leo Cora
Teeth are one of the essential parts of our lives; they are included in our daily lives, like speaking, eating, and chewing, and they add to our appearance. Chewing ice is one of the most common habits for people worldwide, including Tukwila, especially during the months of summer. However, chewing ice, just like any other hard food, is harmful to your teeth, as it can damage your enamel, gum, and teeth as a whole.
Chewing ice is a habit, and it is not at all easy to get over the habit of chewing it, but there are some alternatives to get it fixed. If you ever break your teeth while chewing on ice, contact dental emergencies in Tukwila for fast solutions and consultations.
Why do people chew ice?
There are so many reasons why people crave chewing ice so frequently. If someone finds themselves forming a habit of chewing ice, it often can be because of multiple reasons. Some of the core reasons for the underlying conditions that cause craving for ice include some people suffering from stress and emotional issues, which is why they chew ice; they find it soothing, and it is a form of stress release. While some people deal with their obsessive thoughts, they find chewing ice a better solution to satisfy their behavior.
Also, in some people, the habit of chewing ice comes from a medical deficiency of blood called anemia. One of the most common reasons for having a craving for ice chewing habit is because of dehydration; the symptoms of dehydration are constantly feeling trusty and having a dry mouth. These are some of the significant factors that include all the causes of chewing ice. Apart from these reasons, there are multiple other reasons for the cause and conditions of the ice-chewing habit; some might be more severe than others.
What are some of the habit-breaking alternatives to solid ice?
You have to believe that every problem of yours has a solution. There are, in fact, multiple solutions; here are some of the solutions that will help you break the habit of chewing ice. The solutions are as follows:
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Make it softer and slushy.
Everyone should agree that crushed ice is better than a whole solid ice cube. You can make the ice cube more slushy. It will eventually become water after some time; that would be an incredible alternative to the whole ice cube, which will be much safer for your teeth.
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You may use inedible ice cubes.
You can find many ways not to have the ice as a whole; if you really need ice, you can use plastic balls that can be frozen quickly, making you save no option for ice chewing. You can also use frosted glass. You can avoid having ice if you can not find any.
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Switch to some healthy snacks.
Whenever you feel like having something to munch on, or you feel hungry, you can go for the option of having fresh fruits instead. Having fresh fruits can help you provide proper nutrition and decrease the risk of tooth damage.
Frequently asked questions
Is it a bad habit to chew ice with your teeth?
Yes, obviously, chewing ice is one of the most harmful habits for your teeth, which can lead to various damage to your teeth, such as damage to the enamel chips, leading to more cracks and various gum problems.
How can you control your urge to chew ice?
To break your habit of ice chewing, you must drink cold water with the help of a straw whenever the urge arises. Take the help of sugar-free chewing gum to satisfy the desire to chew ice. You may start having a more nutritious diet to meet all your body’s needs. Also, try to have chilled fruits, or you can also have crushed ice to satisfy the urge to have ice.
