How To Prevent Periodontal Disease: Easy Advice Anyone Can Follow

Periodontal disease is an infection of your gums and the lining of your mouth. It happens when bacteria in your mouth forms plaque, a sticky substance that adheres to your teeth. If you don’t brush and floss regularly, that plaque can turn into toxins that harm your gums and cause periodontal disease. You can protect yourself from this serious condition by brushing your teeth at least two times each day with a soft bristle brush, and flossing at least once each day.

By taking preventative measures on a daily basis, you can prevent periodontal disease and keep your teeth healthy for years to come. Here are some great tips to follow:

Floss Every Day

Flossing is an important part of any oral care routine, but it is especially vital for people with periodontal disease. Flossing helps remove bacteria from between your teeth where your toothbrush can’t reach. This is an important step in fighting the causes of periodontal disease.

Brush Correctly

Correct brushing is just as important as brushing daily. Make sure that you’re brushing at a 45-degree angle to the teeth. This will allow your toothbrush to get deep between your teeth and scrape away the bacteria that causes periodontal disease.

Visit Your Dentist Regularly For Check-Ups And Cleanings

Regular dental visits at a Huntingdon dentist you can trust are vital for preventing periodontal disease. During your check-ups, your dentist will take x-rays and examine your teeth for signs of periodontal disease.

During your cleaning, your hygienist will clean below the gum line to remove bacterial buildup, which can cause periodontal disease. Also, it’s important to talk with your dentist about the best ways you can prevent periodontal disease at home.

If you’ve been diagnosed with advanced periodontal disease, and you’ve started to lose teeth, you might want to consider getting dental implants in PA. Dental implants are a great alternative for patients who would otherwise be left with teeth missing in their mouths due to the progression of periodontal disease.

Use a Tongue Scraper

A tongue scraper is a great tool to fight bacteria and keep your breath fresh. It also helps keep your teeth clean by removing plaque and debris from the surface of your tongue.

Maintain a Healthy Diet And Lifestyle

A healthy diet and lifestyle can do wonders for your teeth, especially if you have a genetic predisposition towards periodontal disease. Foods rich in calcium will strengthen your teeth and help to reduce inflammation in the mouth.

Stay away from sugary and acidic foods as they can cause serious damage to your teeth. Smoking is another major cause of periodontal disease and it can also lead to other serious conditions like lung cancer.

As seen above, preventing periodontal disease is not so difficult as long as you are ready to stick to some easy routines. Most importantly, you should avoid smoking, visit a dental office with family care options regularly, and brush and floss your teeth at least twice a day.

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