Over time, you may experience hair thinning. It might not be easy for you if your hair is getting seemingly thinner with each passing day. You are perhaps eager to find out why. Keep reading to figure out if excessive hair fall is due to stress or some other factor.
How stress can lead to hair loss?
Hair loss due to stress is caused environmentally. It might be more easily controlled if the stress can be managed. Excessive physical or emotional stress associated with injury, illness or surgery can cause hair loss like:
- Alopecia areata: Alopecia areata is classified as an autoimmune disease wherein your immune system mistakenly attacks the hair follicles. With this type of hair loss, the hair falls out within weeks (typically in patches). It can involve the entire scalp and even body hair. Hair might grow back on its own, but treatment may also be required.
- Trichotillomania: Trichotillomania is an irresistible urge to pull out hair from your scalp, eyebrows or other areas of your body. Hair pulling can be a way of dealing with negative or uncomfortable feelings like stress, tension, loneliness, boredom or frustration. In adults, trichotillomania appears to be more common in women than men. (Source: International OCD Foundation) Approximately 1%-3% of college-aged individuals have trichotillomania. (Source: PubMed)
- Telogen effluvium: With this more common and less severe type of hair loss, the hair stops growing and lies dormant, only to fall out 2 or 3 months later. Then it grows back within 6-9 months.
Other hair loss factors
The other factors that can cause hair loss include:
- Hormonal changes
- Nervous habits
- Pregnancy, childbirth and birth control pill usage
If your hair is thinning or you’re experiencing baldness and it seems abnormal (more than 100-150 hair strands) it’s a good idea to see your doctor to determine the cause. Are you concerned that stress is the culprit? It’s a good idea to cut down on lifestyle stress. You can find some effective coping techniques for the stress that remains.
How to relieve stress?
You can’t eliminate stress from your life. But you can lessen the amount of stress you experience. And when you cut down on stress in some areas, you have more energy to manage the stress that can’t be avoided.
Some fast-acting stress relievers you might want to try to comprise:
- Breathing exercises
- Progressive muscle relaxation
Some habits are highly effective to manage stress at the moment and build resilience towards future stress too. The key is to make them a regular part of your life, even when you are not feeling overwhelmed by stress. Some stress-relievers that can improve your capability to handle stress comprise:
- Eating a healthy diet
- Finding social support
- Practicing mindfulness
- Practicing self-care
Treatment for hair fall
The key plus of selecting homeopathy as the treatment for hair fall is the absence of any associated side effects. Also, homeopathic medicines are suggested by your doctor only after your doctor estimates your problem and your case in depth. Don’t self-medicate.
Hair loss due to stress is common and only momentary. If your hair fall is a result of stress or anxiety, there is every chance it will start to grow back once your stress levels are back to normal. Try reducing your stress levels and improving your overall health and welfare. If your hair loss is due to stress then your hair should grow back on its own in a few months.
You can find a hair specialist near you! Homeopathic treatment for hair fall is administered after a cautiously estimated study of the patient’s case history. Considering the nature of the disease, the temperament, the sensitivities, etc., a homeopathic doctor gives medication. The original cause of hair fall is determined and the apt homeopathic medicine for hair fall is administered. You can visit the nearest hair clinic.