Categories Health

Gut Check: Reducing Inflammation Starts Within

The gut-brain axis is a bidirectional communication system between the gut and the brain. The gut microbiome produces neurotransmitters that affect mood and mental health, such as serotonin and dopamine. Chronic stress…

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Categories Skin Care

Tips For An Easier Digital Detox

Smartphones and devices have become integral to our lives for communication, entertainment, and work. However, excessive screen time is increasingly shown to harm our wellbeing, with heavy Internet users being five times…

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Categories Skin Care

Pre-Wedding Skincare Treatments

As you prepare for your wedding, one of the most significant days of your life, ensuring your skin looks its best is paramount. A glowing complexion is the result of thoughtful care…

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