By Leo Cora
Dental care is a very important aspect of our health. That’s why it’s so important to have a dentist who offers quality dental services. As such, we’ve compiled this list of 10 practices that every great dentist should provide. So if you’re looking for the best dental care practices in town, then keep reading!
- Brush Regularly
Brushing regularly is the best practice to reduce bacteria. In fact, it’s recommended that you brush at least twice a day for two minutes each time. However, you should avoid being aggressive while scrubbing your teeth, as this can cause damage to the tooth enamel.
- Floss Regularly
Just like brushing, flossing is also an important dental care practice that should be done at least once a day. Flossing will help remove food particles and plaque between your teeth where regular brushing might not reach.
- Visit Your Dentist Often for Professional Cleanings
Professional cleanings are very helpful in keeping our gums healthy by removing plaque from hard-to-reach places on our teeth. When you go every six months, it’s possible to get these problem areas cleaned before they become bigger issues with your health or hygiene.
- Don’t Smoke & Avoid Secondhand Smoke
Smoking is known to cause gum disease, which can be very harmful to your oral health. It’s also important to avoid secondhand smoke as it can cause damage that regular smokers will never feel or know about!
- Avoid Sugary Snacks & Beverages
Eating sugary snacks and beverages can increase your risk of tooth decay as they stick to the teeth for a long time. This allows bacteria in the mouth to produce acids that attack enamel which will eventually lead to cavities.
- Eat More Fruits, Vegetables & Whole Grains
Consume vegetables, whole grains, and fruits as they contain vitamins and minerals that help keep our teeth strong and prevent damage caused by sugar intake or bacterial infections like gingivitis. These also reduce inflammation throughout the body, including our mouths, where we may suffer from gum disease.
- Visit Dentist Regularly For Cleanings & Exams
Visiting your dentist regularly is important for both professional cleanings, but exams are just as important. During an exam, your dentist will assess the health of each tooth and surrounding gum tissue to look for any signs of illness or damage that could lead to future problems down the road.
- Maintain a Healthy Weight
A healthy weight can help prevent cavities from forming on teeth due to malnutrition or other factors caused by obesity.
- Eat Cheese After Meals
Eating cheese after meals acts as a natural toothpaste because it’s very effective at cleaning our teeth when we eat them afterward. While this may not be practical in real life (unless you’re eating cheese all day every day), following up with hard foods such as apples or carrots is recommended over softer desserts. Softer desserts include cake and ice cream, where bacteria have more time to grow before brushing.
- Use Sugar Substitutes
While sugar substitutes don’t prevent tooth decay, they can help reduce it by reducing the bacteria in your mouth. This is because less acid will be present if you’re consuming fewer carbohydrates and sugars.
- Stay Hydrated!
Drinking plenty of water throughout the day helps flush out toxins from our bodies and keeps our teeth strong to fight against damage caused by sugary foods or drinks. It also keeps saliva flowing, which washes away leftover food particles before cavities have a chance to develop.
